You can take chromium with water or food, but it may be best not to take it along with a supplement or dairy foods providing large amounts of calcium because calcium may reduce chromium absorption.Ĭhromium at doses of 200 mcg or more daily can cause side-effects (See Concerns and Cautions). Certain forms may be better absorbed than others (See Chromium from supplements).Īmong the products Approved in testing, CL selected three (of different strengths) as its Top Picks. However, much greater amounts (200 mcg to 1,000 mcg per day) are typically taken for therapeutic uses (See Dosage). These amounts can be obtained from the diet (see Adequate intake and Chromium from food). The daily requirement for chromium ranges from 11 mcg in young children to 45 mcg in lactating women. designed for caregivers of a child or adult diagnosed with a rare disorder. Adults, teenagers, and childrenTreatment dose is determined by prescriber for each individual based on severity of. Many of the heavy metals, such as zinc, copper, chromium, iron and manganese. Children birth to 3 years of age10 to 80 mcg per day. Children 4 to 6 years of age30 to 120 mcg per day. Children 7 to 10 years age50 to 200 mcg per day. Although touted for weight loss, the evidence is weak. Chromium is likely safe for short-term oral supplementation in a daily dose of up to 1,000 mcg (1 mg). Adults and teenagers50 to 200 micrograms (mcg) per day. One study suggests it may help people with reactive hypoglycemia. Supplementing with chromium may be of modest benefit to some people with type 2 diabetes. Side Effects According to the Natural Standard, chromium 'appears to be well tolerated with rare or uncommon adverse effects. No side effects or overdoses have been reported for chromium. Biotin deficiency can cause thinning of the hair and a rash on the face. Drug information provided by: Merative, Micromedex ®. This is not a complete list of side effects and others may occur. Common side effects may include: headache sleep problems (insomnia) or mood changes, feeling irritable. However, you are advised to talk to your doctor if you. liver problems-nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes). Chromium is an essential trace mineral needed for insulin function. Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Most of these side effects do not require medical attention and will resolve gradually over time.
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